Tuesday, July 24, 2012

Divorce is a Four Letter Word

In the last three hundred and sixty five days I:

1.  Put my child on a life altering behavior diet
2.  Fought an institutional foe on her behalf
3.  Lost thirty pounds and four sizes
4.  Realized that my twelve year marriage would soon end
5.  Survived an on-going lay off
6.  Learned that I don't have breast cancer

At first glance this looks fairly dreadful.  But hey!  Number 3!  That's pretty awesome.  And no, that isn't the divorce diet.  That's something I started working on over year ago out of a simple desire to see if I could do it.  I worked hard on myself and it paid off.  Oh, and Number 6.  The anticipation leading up to my surgery was a wee bit stressful but the positive outcome far surpasses it.  Not having cancer sticks its middle finger up at all that other stuff.

A couple of weeks ago my soon to be ex spouse and I sat down in my living room to explain to our two children that we would be getting a divorce.  Hands down, that was the worst day of my life so far, and my worst day as a parent.  It's a completely helpless feeling to disappoint your children so profoundly and not be able to change their circumstances.  They are losing so much, and all at once.

The kids are still struggling which means that I am too.  I hate that this is happening to them.  Because of Lily's behavior and mood issues, she's the emotional barometer of our household.  The need to stay one step ahead of her in case she falls is more important than it ever has been.  It's sort of like handling two live hand grenades.  When someone pulls the pin, you throw yourself on it and later on you pick up the pieces one at a time.

That's not to say that things aren't improving and that the children won't ever adjust. It just appears to be a painstakingly slow process.  The sun does come out occasionally.  We live at the pool this summer.  Which means that not only do my freckles threaten to stage a coup on my body, but the kids are getting in a ton of exercise.  Yesterday, I watched Lily move through the water like a fish and remembered that last year before we started the Feingold Diet, she was so afraid of getting water in her eyes and ears that she still wore arm floaties.  Now, every time we get in the pool the kids start begging, "Mom, MOM!  We're ready to get into the DEEP END!  MOOOOMMM! Can we PLEASE go in the DEEP END?!?  DEEP END! DEEP END!"

I smile and say yes even though I know we're already there.



Monday, May 14, 2012

Battle Hymn of the Alligator Mother

You may be saying to yourself that I obviously have my mammalian and reptilian mothering tendencies confused.  Not so!  It turns out that even though alligator mothers are cold blooded, and don't nurse their babies, I seem to share more characteristics with them than any other animal mother in the whole, wild world.  Mother alligators are known to guard their eggs, hatchlings and young from predators many times their size.  They are solitary and dedicated.  They are considered among the most protective mothers in the animal kingdom.  But I'll get back to that in a moment or two.

So, here's what happened.

It has taken me several months to begin to write about what occurred with my daughter at her school.  This is mostly because I've felt the need to wait until I wasn't so entangled in the emotional aspect of how badly things went and how far reaching the impact of the stress that affected my family would shape the words I could form around it.  The school year is now drawing to a close and a fresh start is right around the corner.  We are all so thankful for that.

One day in mid-January I picked my daughter up from school and she immediately told me that her teacher grabbed her by the arms, picked her up out of her seat, shoved her across the room and forced her to sit down in the "take a break" chair.  Because she was talking out of turn.  There are two parts of the story that made the most lasting impression on both of us.

First, she was so terrified that while her teacher was shoving her across the classroom by her arms, she reasoned (in her six year old mind) that as long as her feet didn't leave the ground, she'd be OK.  She told me that she repeated this to herself like a silent mantra over and over again in the few seconds it took this act to take place.  "If my feet can stay on the ground then I'll be OK."  Her feet were dragging the ground as she was being held by her shoulders.  She said she was being pushed faster than she could make her feet keep up with the pace, and she hoped for making it to the take-a-break chair WITHOUT LEAVING THE GROUND.

The second part of her account which left, for me, no shadow of a doubt in her story was her request that I arrange an apology from her teacher right away.  She wanted me to call her teacher as soon as we got home so that she could feel safe returning to school knowing that the teacher was sorry for what had happened.  It's quite simple in her mind; Lily lives in a world where people apologize when they hurt someone in order to make amends.

Her father and I met with the principal the next morning.  Her teacher had given an extremely different account of the events.  We requested that Lily be moved to a new teacher's room and we were told several times during this meeting that moving class rooms during the school year was not the policy of the school.  We shared our own certainty that teachers laying hands on children in anger and frustration was also not within the framework of the school's policy.  Never at any time was the detail of Lily's account considered as the truth.  No one ever asked to speak to her or her classmates to corroborate or negate her story.

Another round of meeting with the principal to reach only the solution we sought-- not a teacher's reprimand, not an investigation, not any disciplinary action against anyone-- failed again.  I only asked for our child's right to a public education in a safe and welcoming environment.  It was very clear to me that wouldn't be happening in her home teacher's room.  So I decided not to betray my child's trust in me to protect her from another scenario like the one that played out in her class.  I kept her home.  Days passed.  Then weeks.  I spent entire mornings into the afternoon on the phone, on the internet, reaching out to anyone and everyone I could who might help us.

The most impressionable moment occurred when I spoke with a ranking member of our school's cluster.  She said to me that the word of a six year old girl against the word of a well regarded teacher wouldn't hold water and certainly wouldn't warrant an investigation.  I should have known then that I was dealing with an institutional bully.  The teacher bullied my child.  The county bullied her parents.

More days passed and one afternoon I sat at my kitchen table reading a truancy letter from the county while looking at my notice of intention to file as a home-schooler.  I had filed for a school transfer request.  I had my child evaluated for an emotional hardship.  I provided the required documentation.  Then our transfer was denied by our home school, the requested school, as well as the registrar's office.  I knew that homeschooling was still an option but it wasn't what my daughter wanted and it was within our rights to have her in school and to have our requests met.  When I got that last call from the registrar's office,  I'm not ashamed to admit that I put my head down on the table and sobbed.  I felt so beaten up.

Several minutes into said sobbing, my phone rang for the millionth time that day.  It was our home school.  The principal's voice was coming through the phone telling me that a place had been found for Lily in a new teacher's room.  That this teacher was known for being warm, welcoming and would be a good fit for our child.  Those words turned out to be true and I will spoil the ending by going ahead and telling you how incredibly positive the changes have been for her.

What happened to change the trajectory of our situation?  Maybe the principal knew that we weren't going away.  Maybe it was that I happened to be telling my therapist about our predicament.  She happens to be a mandated reporter.  That means that she happens to be legally obligated to report cases like ours to the department of family services.  Maybe the right ball happened to begin rolling and from the right direction.

This is a happy ending of sorts to really unfortunate story.  What continues to bother me about this even a few months after the fact is that we got so much push back over such a very simple request to solve an extremely serious problem.  Also, it profoundly disturbs me that the only adults who believed my child's truth were her parents and her doctor.


This is why children don't speak up when adults in their lives are harming them in one way or another.  Because they are taught from similar experiences that their truth is considered to be some alternate version of the Actual Truth.  Or worse, an outright falsehood, when compared to that of an adult in a respected position of authority.

******************************

Several weeks later, after being in her new classroom,  Lily got up the nerve to approach her former teacher during recess.  At home that afternoon, she re-enacted the conversation complete with a pep talk she gave herself privately before she initiated the interaction.  I sat frozen, listening to her and realized before she had spilled the playground details that she still wanted her apology.  She wanted a real world resolution to the the problem that someone else had caused.  She expected it.  She knew she deserved it.  After teaching her the difference between right and wrong for her entire life, I had to explain to her that not everyone's rules are as fair and right as the ones by which she lives.  Her teacher will never apologize to her for what happened that day and she knows that now, and the worst part is that she knows why.

My now seven year old daughter learned from this experience that different rules in her world play out in different ways.  The rules of school mean that the best possible resolution to her problem is that she won't get an apology but she will get to spend the rest of the year in a new teacher's room.  She knows in life that the golden rule means to treat others as you would have them treat you.  And now she knows that the rules of nature and motherhood mean that you defend your nest, eggs and hatchlings to the death.

She knows that because she's a baby alligator.






Monday, January 23, 2012

Under construction

Please forgive us while we are under construction.  Come back soon now, ya hear?

Monday, September 19, 2011

My Six Year Old Dance Partner



Somehow, my two kids began their respective school years AND we officially passed Week Eight, AND!  I let it all pass without updating the blog.  Shame on me.  My only excuse is that I was so focused on getting into our new- old routine that I totally didn't notice how incredibly awesome things have been going on the diet.

Lily started first grade two weeks ago and the difference between this transition and last year's is huge.  Is it that she's a year older?  And the routine is more familiar?  Yes, of course but it is also no doubt due to the changes in her behavior brought about by the diet.  The week before her starting school was very challenging behavior- wise.  I kept waiting for that emotional eruption that the drain of being "on" at school all day would inevitably bring.  It still hasn't happened.  When I pick her up and ask her how the day was, I get a big smile and an "It was great, Mom."  Then I get details! About her day!  I refer to this as the Feingold Diet Lily.  She will tell me who did what, who said what, what her "specials" were like (Library, Art, Music, etc.), and in DETAIL.  When I ask questions to draw out more details, then I get answers.  This is probably how your conversation with your kid goes after school everyday.  However, Lily has been struggling with short term memory issues and the problem intensified near the end of Kindergarten.  All year long I would ask questions about her day and our conversation would almost always end in her tears.  She either didn't want to talk about it, or she just couldn't remember.

One day last Spring the KPES Kindergarten created an Insect Museum complete with tours and a play for parents to enjoy.  When I came with Lily's three year old brother in tow, I was shocked to realize that the star of the play was a character named Lemon The Ladybug, depicted by my very own Lily.  We made it into the play with no time to spare.  Being unprepared, I had no camera- only my phone.   I asked Lily later why she didn't tell me about her role in the play.  She struggled and struggled to answer me and even patched together a half truth about wanting to surprise me.  The look on her face told me otherwise.  She broke down crying and apologized for not remembering to tell me.  The fact that they had practiced the play every day for weeks and she never mentioned it disturbed me.  It was one of the many moments I can recall over the past couple of years when I knew I had to do something to help her.

I had to send Lily in to school on  the first day with her own hand sanitizer and hand soap for her classroom.  What?  Did I not mention that the Feingold Diet covers what you put ON your child as well as what you put IN her?  The dyes and fragrances in skin and body care products can cause as bad, if not worse, reactions as food infractions.  We've replaced our hand soaps, hair care, tooth paste, bath soap, dish soap, laundry detergent, sunscreen, supplements, everything.  Lily's teacher was so on top of it, she told me about the febreeze she uses to spray the room down in the afternoons, and the air freshener she uses in the kids' bathroom and I provided her with replacements.

Now here we are, beginning our ninth week on the diet.  There are so many positive changes that I've sort of lost my momentum in actually paying attention to them.  But our progress is just like an un-choreographed dance routine.  Some forward steps, with some sideways and backward steps too.  Once again, the last couple of weeks have been so uneventful that it wasn't until she had a very intense weekend to make me realize how smooth we've been sailing along.  She had a very short fuse, was interrupting and being generally uncooperative.   I know what you're thinking!  The difference between the way your child behaved when she was generally uncooperative and interrupting and the Feingold Child is that they are not in control when they are doing it.  They can't stop.  It is so intense and constant and stands in such stark contrast to the previous days or weeks' behavior that you know it is a reaction of some kind.  And as helpless as I feel when I see her having a reaction, it also reinforces for me how well the diet is working overall.  Today is better than yesterday, which was worse than the day before, but tomorrow will be even better than today.


My next post will focus on special days, birthday parties and holidays!

Wednesday, August 31, 2011

Jam and Bread



Jams and jellies are like a food group in my house.  Of course, in addition to the food sensitivities we're trying to eliminate on the Feingold Diet, we're also extremely sensitive to sugar in concentrated forms.  So with jam, I always use it sparingly and I find that commercial jams are so sweet that a teaspoon or so is about all I need to put on toast, a PB & J, or a whole grain waffle.  Lily mourned the loss of jams and her favorite store-bought brand of whole wheat bread.  I think she asked for jelly or jam a thousand times more than any other Stage One elimination.

Could I make my own jam out of approved fruit choices?  Yes.  But I couldn't find an approved pectin source and stirring a huge pot of sugar, fruit and lemon juice for an hour while giving mason jars a hot bath just didn't excite me this summer as much as taking my kids to the pool for a few hours.  SO MANY other foods were being made from scratch and well.. it just didn't happen.

But once again the mothers on the Feingold Member Boards came through for me in a pinch and someone recommended Jill's Jams.  They are home made, small batch jams and jellies- all without corn syrup, or worse, HFCS, and many options are Feingold friendly.  I just got my shipment today, at the EXACT same time that a big loaf of home made buttermilk bread was baking in the oven.  We are so, so very excited to slather that bread with butter and our new jams and jellies as soon as it cools.

I could go on and on about bread baking and my million and one questions about what I'm doing wrong, but that is a post for another day.  Right now, after several failures, I am sticking to the bread machine for baking bread and dough that I can finish in the oven.  Yeast breads are something I have NO experience with up until recently and it is throwing this amateur home baker for a loop.

So, how about that four week Check In?  To be honest, I've been putting it off because it feels a bit like the honeymoon's over.  I have no plans to pull the plug, but since we passed Week Four with illness, prescription meds and supplements I should have avoided, we can't seem to get back to the results I was seeing in the first three weeks.  We did go on vacation in week five, so there was some loosening of the reins I'd been holding over restaurant food, and that one time yesterday when I gave her some canker sore medicine with dye in it so she could eat her dinner.  All minor setbacks in my mind.  The problem is, I'm seeing consistent behaviors that made us start the Feingold Diet in the first place.  So instead of cheating and waiting until a better time, I will go through the Symptom Checklist:

Interrupts Often
Low Frustration Tolerance
Nervousness
Distractable
Inability to follow direction

Hey, you know what?  That wasn't so bad.  I'm comparing that to the first self assessment and it isn't as bad as I thought it was.  It helps me to see that despite displaying behaviors in week five that I didn't see from her in week three, we've still made consistent progress.  I know I've been joking a lot about my control tendencies (ahem) lately, but in all that humor there is still truth.  Being on the Feingold Diet simultaneously aggravates and appeals to my inner control freak.  Progress makes me bask in the glow of our success and setbacks make me want to slam my head against the wall.  But really, isn't that the story of mothers everywhere, every single day?

Our success stories for the last couple of weeks don't completely suck.  While on vacation one day Lily decided to swim.  On Monday she didn't swim and on Tuesday she did.  She has been incredibly phobic about putting her face or head in the water for years.  Splashing around and playing in the pool where her feet can touch the bottom, or her water wings will hold her up has been fine up until now.  In the middle of our vacation, she transformed into a fish baby.  It was so incredible to see.

She also mastered controlling her bike this week.  On training wheels.  I know that may sound like no big deal to you if you have a six year old.  But for my child, who is frustrated to instant tears by activities that aren't mastered in the first second, it is a big deal.  I actually took off her training wheels yesterday.  We both agreed that she has a long way to go, but we both also know she's still not afraid to try.  She's proud and so am I.

Tuesday, August 16, 2011

In A Nutshell


We're not having a great week.  I might go so far as to say that we're not even having a good week.  Both kids are sick with colds that went straight into their chests.  For Lily, who has asthma, that means medications.  Xopenex, to be specific, which is a form of albuterol inhaled through her nebulizer and let me tell you that it does awful things for her behavior and general disposition.  So instead of posting about behavior after passing week four in Stage One, I will talk about FOOD instead.  I am going to cheat and do our self assessment next week when the meds are all out of her system.

Last week I mentioned how focusing on what we could eat rather than what was restricted in the beginning helped us not feel so overwhelmed.  If you're wondering what is acceptable in Stage One, you'd need the Foodlist from your member materials for anything processed.  Even for milk (psssst, Horizon Organic is one choice).  That's because manufacturers can spray the lining of any packaged food or beverage with BHT- a preservative we avoid in Feingold World, and those manufacturers do not have to list BHT as an ingredient.  Also, let's say you have a fruity granola bar and even though the ingredients look compliant, the supplier of the fruit sprayed it with colorant and therefore, the artificial colors don't have to be listed as an ingredient either.  Don't you sort of want to punch those guys from the FDA in the face right now?

So most all processed foods must be brand specific when you are on the diet and luckily, the Foodlist is very comprehensive and compiled depending on where you live in the U.S.  BUT!  You can have any fresh, uncured, unseasoned meats or fish, as well as the following:

Fruits-

Avocado
Banana
Breadfruit
Cantaloupe
Cassaba Melon
Coconut
Dates
Figs
Grapefruit
Guava
Honeydew
Kiwi
Kumquats
Lemons
Limes
Loquats
Mangoes
Papaya
Pears
Persimmon
Pineapple
Pomegranate
Starfruit
Watermelon


Vegetables-

Alfalfa Sprouts
Artichokes
Asparagus
Bamboo shoots
Sprouts
Beans (all types)
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Chard
Collard greens
Corn
Eggplant
Kale
Kohlrabi
Lettuce
Lentils
Mushrooms
Mustard greens
Okra
Olives
Onions
Parsley
Parsnips
Peas
Potatoes
Pumpkin
Radishes
Rhubarb
Rutabaga
Sorrel
Spinach
Squash
Sweet potato
Turnips
Turnips Greens
Water Chestnuts
Watercress
Yams
Zucchini


A lot to work with, right?  Also, any flour, salt, black pepper, baking soda, baking powder, white sugar, and whole grain is acceptable.  Pretty much any dried seasonings with the exceptions of red, green or chile peppers and paprika are acceptable.  If you wanted to, you could bake and make from scratch almost anything you want in Stage One using acceptable ingredients, but I personally have relied heavily on as many convenience foods as possible, especially when we're out and about, to make this transition as easy as possible.

On Today's Menu:

Breakfast:
Banana Pancakes (365 Organic Whole grain Buttermilk Mix)

Snack:
Crushed Pinapple (canned in pineapple juice) with 365 Organic Nonfat Vanilla yogurt

Lunch:
Whole Wheat Pita with Turkey (King of Pita, Applegate Farms Roasted Turkey Breast)
Sliced mangoes and bananas

Snack:
Pancakes from breakfast with peanut butter

Dinner:
Grilled breast of chicken
Amy's frozen mac and cheese
Sliced pears
(Insert vegetables here that Dad forgot)

Not an A+ but passing for decent today.

Wednesday, August 10, 2011

Mini Progress Report



Looking back at the first two weeks on the Feingold Diet, I noticed at first that the improvements in behavior I saw were so subtle that they snuck under the radar.  It wasn't until I witnessed the first blow out somewhere around day six that I realized, Oh My God it's been six days since our last blow out.  By blow out, I mean a screaming temper tantrum with the most drama you could imagine over being asked to begin her bedtime routine.  Throwing herself on the floor and moaning type of drama.  This was a typical scene for us at least once a day for as long as I can remember.  During the school year, I set my watch by the daily explosion.  You'd think the sheer quiet of its absence would've knocked me over!

A cold turkey approach could've been a disaster so instead we had an on- ramp of about a week where we talked about what foods we would not be eating during Stage One and what we would eat instead.  Not having to give up a lot of juice or candy or sweet treats was not dramatic since they weren't part of the landscape to begin with.  There was a lot of discussion about why we were trying the diet and how it might help.  Lily has really been on board from the beginning and I know I'm so incredibly lucky because if not for her understanding and cooperation, this experience could be very different.

My notes in our food diary from the first two weeks are highlighted by these kind of changes:

Calm and cooperative
Sits still while doing craft activities, coloring, or TV watching
Cooperative, quiet play with Owen (her brother)
Following directions (on the first request)
Initiating routines without being asked (like morning and bedtime)
Less easily frustrated by pain, disappointment, etc.
She's an overall happy child
Less anxiety

Over the past year when I felt like she was getting out of control, I tried to ask her to pay attention to what was going on with her insides and what she thought the problem was.  Lily is a very sensitive and intuitive child and as far fetched as it might sound to ask a five year old that question, she'd usually answer with insights like, "I'm having a bad day, and I just can't control it."  Or, "My brain is sending the wrong message to my body and it is getting me in trouble."

In the early part of last week she said to me, completely by surprise, "Mom, on the Feingold Diet I feel like my brain and body are talking and listening to each other.  Before they weren't listening or cooperating.  Hey, Mom-Oh those are happy tears, right?"

If that doesn't sound like a commercial or a sound bite, I don't know what does.  I want to have it printed on a T-shirt and wear it around.  Seriously.

Our "bad" days have been sprinkled in there too, it isn't 100% roses and sunshine.  She had a meltdown at the pool one day because her goggles were letting in a little water.  Our last two trips to the grocery store have been peppered with spastic behavior and easy frustration.  But the quantity and intensity of any behaviors she checked into the program with are drastically reduced.  When I decided to move forward with this I told myself that it certainly can't hurt and if 60-75% of her issues are helped, it would be worth it.  So far the outcome has far exceeded my expectations.

Here is a sample menu from today:

Breakfast:
Yogurt with cheerios and sliced bananas

Snack:
Smoothie with pineapple juice, pineapple, mango and banana

Lunch:
Turkey whole wheat pita, kiwi fruit, milk

Snack:
Pear slices with peanut butter

Dinner:
Roasted salmon (a splurge for a Wednesday), asparagus and roasted yukon potatoes.

There are many Feingold approved commercial snacks, as well as frozen convenience foods and we definitely have then all on hand, but today we ate at home so this is as close to "perfect" as it usually gets.

I'll be sure to post again on Monday with a Week Four Check Up.